Day Seven

This is the last day of the lose weight diet plan from GM. Here, you are allowed to take a cup of rice and all the veggies that you would love to eat along with the fruit juice of your choice. This is considered to be the best day of your entire diet regime as you have the option to eat all the vegetables that you like and to flush it off by consuming the fruit juices of your choice

There is no doubt that you will see a considerable amount of weight loss in  your body and you have done nothing other than following a strict fruit and vegetable and drinking water diet plan. There are also quite a lot of benefits that you gain from the GM diet plan. You will see your face to glow even better than before and also will improve your digestive system. The best advantage though would be that you would see a reduction in your body weight by about 4 to 5 kilos or even more.

So, for all the overweight people who are starving their stomach away to lose excess weight, try the healthier and fastest way to lose weight by following the simple GM diet plan.

THANKS.. :-)

Day Six

You are in for another feast day on day six of the GM’s diet plan. Here too, you will be allowed to take a cup of rice in the afternoon for lunch and you also need to stick on to a vegetable diet for the rest of the day. It is also important for you to make sure that you take at least 8 to 12 glasses of water on day six as well. This is the penultimate day of your seven day GM diet plan regime and you are sure to feel quite lighter than before by the sixth day. There is no doubt that you will also be improving your digestive system completely with this seven day diet plan from General Motors.

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Day Five

If you love having a feast, then day 5 of the GM’s lose weight diet plan offers you the opportunity to a feast on day five. It is the day when you can have a cup of rice for lunch and take about six to seven tomatoes throughout the day. As there is every chance of producing a lot of uric acid in your body, it is ideal for you to increase the water level from 12 glasses to 15 glasses on day five.

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Day Four

Day four would interest dieters looking for the fastest way to lose weight as it is filled with a banana and milk diet. Yes, you need to take at least a minimum of 8 to 10 bananas throughout the day and are allowed three glasses of milk. You might be a bit worried if this diet will make you feel hungry. But, on the contrary, you will feel quite full with this diet plan at the end of the day. You need to divide the bananas and the glasses of milk properly so that you do not feel any kind of starvation on the fourth day of GM diet plan regime. Consuming a banana and a glass of milk in the morning followed by a couple of bananas during the midday will be an ideal start to day four. You can take a glass of milk and two bananas for lunch on day four. You can also take a couple of bananas in the evening or even three bananas and then take a couple of bananas and a glass of milk at night. There will be no sign of hunger at all throughout the entire day if you follow this simple day four regime.

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Day Three

The third day of your GM weight lose plan will allow you to take both vegetables and fruits for the entire day. Make sure that you do not touch potatoes in the veggie section and also make sure that you do not consume bananas from the fruit section. You have the option of going for a fruit diet in the morning followed by a veggie diet in the afternoon and a fruit diet in the evening followed by a veggie and fruit diet at night. The options and the permutations and combinations of consuming the fruit and vegetable diet or combination of both the diets is totally left to your disposal. You can decide on what you would like to have provided it is fruits and vegetables. Never miss the option of drinking 8 to 12 glasses of water even on day three as well.

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Akibat/Effect Steriod

Side effect memang banyak sangat, termasuk dengan penjelasan saintifik kenapa ianya boleh berlaku. Tapi rasanya tak perlu jelaskan in detail, just nak share dengan readers.

Pada Remaja:
a) Pertumbuhan terbantut
b) Risiko sangat tingi untuk ketagih steroid
c) Jika berhenti mengambilnya pelbagai sistem badan akan berhenti berfungsi dengan normal
d) Dsb

Pada Perempuan:
a) Payu dara mengecil
b) Suara lebih dalam
c) Pertumbuhan bulu yang luar biasa
d) Dsb

Pada Lelaki: 
a) Testikel mengecut kerana tubuh kurang upaya hasilkan natural testosterone
b) Risiko mendapat gyno (payu dara lelaki)
c) Mandul
d) Dsb

Day Two

If day one was a day that gave you the opportunity to binge on your favorite fruits, then day two provides you an opportunity to eat only vegetables throughout the day. You can take in the vegetables that you like both in the raw state and in cooked state. But, it is important for you to make sure that you do not use any sort of oil while cooking vegetables. Consuming boiled vegetables are also a good option. You can take any vegetable that you like including potatoes. But, it would be safe for you to try out the boiled potatoes early in the morning itself so that the carbohydrates get burnt during the course of the day. Some of the common vegetables that are good to be consumed on day 2 of the lose weight diet regime are: cooked beans, raw and cooked carrot, broccoli, cucumber, boiled bottle and ridge gourd, lettuce, boiled cabbage and so on. There is no doubt that your digestive system will completely undergo an overhaul by the evening and you also would need to visit the toilet more times than before. Make sure that you do not miss out on your daily dose of 8 to 12 glasses of water along with a strict veggie diet on day two.

CONTINUE...

Chest - fail..hihihi

Here are a few good chest workouts to try…

Good Chest Workouts - Workout one – pre exhaust

Perform two to four sets of 8 to 12 repetitions of each of the following exercise pairs. Move quickly from one exercise to the next in each par. Rest 60 to 90-seconds between paired exercises.

1a. Incline dumbbell flyes
1b. Incline barbell press

2a. Decline cable cross overs
2b. Dips or push-ups

3a. Flat bench dumbbell flyes
3b. Flat bench barbell bench press

Good Chest Workouts - Workout 2 – German volume training (GVT)

Using around 60-percent of your one repetition maximum (1RM – a weight you can lift once but not twice) perform ten sets of ten repetitions with exactly 60-seconds rest between sets. If you are unsuccessful i.e. can only do 8 for the last couple of sets, leave the weight the same. If you complete all sets of ten, put the weight up by five to ten-percent for next time.

1. Barbell bench press 10 sets of 10

2. Incline dumbbell flyes 3 sets of 8 to 12

Good Chest Workouts - Workout 3 – mechanical drop sets

In terms of strength, you will be able to press more weight in a declined position than in an inclined position. This workout takes you from your weakest to strongest position. Move quickly from one exercise to the next (by simply changing the angle of your bench) while keeping the weights the same. Stop one repetition short of complete failure on all but except the final exercise where you should rep out and do as many as you can.

1a. Incline dumbbell press
1b. Flat dumbbell presses
1c. Decline dumbbell presses

You can achieve a similar workout using push-ups…

1a. Feet elevated push-ups
1b. Feet on the floor push-ups
1c. Push-ups on the knees

Good Chest Workouts - Workout 4 – classic bodybuilding chest workout

1. Barbell bench press 12, 10, 8, 6, 6 repetitions – increase the weight set by set

2. Incline dumbbell flyes 3 sets of 12 repetitions

3. Parallel bar dips 3 sets of AMRAP (As Many Reps As Possible)

4. Push-ups 100 reps in as few sets as possible

FIVE MOVEMENTS GET HOT CHEST

 

Your chest program is due for an update. Get deeper, wider, and stronger with these science-based exercise tips!

 

Your chest routine consists of three sets of flat bench, incline dumbbell presses, and flat flyes. If so, well, you have plenty of company. It's the same Monday program countless lifters have been following for years without modification and that's cause it works to a point.

 

If you've push you limit to training plateau, or if you just can't remember the last time you shook things up, consider bringing some new stimuli into your chest training. Working the chest muscles with a variety of exercises and angles is the best approach, and these five movements do the job and then some.

 

 

KECERGASAN KARDIOVASKULAR

Kecergasan kardiovaskular berkaitan dengan daya tahan kardiovaskular, kecergasan respiratori, kecergasan aerobik. Semua ini merupakan aspek kecergasan terpenting bagi tubuh badan kt. Asas kepada sebarang aktiviti fizikal juga faktor utama yang boleh mengurangkan risiko individu dari penyakit kardiovaskular. Contohnya seperti penyakit jantung, penyakit hipokinetik, penyakit lain dan yang blh menyebabkan kematian awal. Kardiovaskular cergas meningkatkan kebolehan melakukan sebarang tugas dan secara lansung memudahkan cara kerja dan kehidupan kita seharian. Komponen dalam kardiovaskular terdiri daripada jantung, paru-paru, salur darah, darah dan otot. 

Fungsi Sistem Kardiovaskular

a)   Penghantar

Menghantar oksigen dan nutrient ke setiap sel di dalam badan melalui darah yang dipam oleh jantung.

b)  Pengeluar

Mengeluarkan karbon dioksida dan sisa hasil metabolism daripada setiap sel dalam badan

c)   Pengangkut

Mengangkut hormone dari kelenjar endokrin ke sel-sel sasaran melalui plasma darah.

d)   Pengekal

Membantu mengekalkan suhu dalam badan.

e)   Penghalang

Menghalang dehidrasi dan infeksi dengan mengekalkan tahap cecair pada kadar yang sesuai.

Sistem Peredaran Darah

1. Sistem Peredaran Pulmonari

2. Sistem Peredaran Sistemik

CHANGE YOUR MEAL - YOU WILL FEEL GREAT

Greek Chopped Pita Salad

Ingredients

·         2 cups romaine lettuce

·         2 tablespoons crumbled feta cheese

·         1/2 cup canned garbanzo beans, rinsed and drained

·         1/2 cup cucumber, sliced

·         1 whole wheat pita, chopped

·         2 tablespoons low-fat vinaigrette

Make it: Combine all salad ingredients in a bowl and toss thoroughly

HOW TO GET A GREAT RESULT

PROBLEM BREAKERS

Chest problems are very common and there can be so many reasons behind this. For a good bench press you must build strength in shoulders, triceps and back. Another problem on either up or down in the press could that you are too slow try and get a perfect tempo for you. Another thing could be technique.

To get tight, you want to pull your shoulder blades together and shrug into your traps, fill your body with air, and drive your heels into the floor. You want to visualize pushing your body away from the bar as you press up. The bar is too heavy. Try to start lighter with good form and then you will soon be increasing if your technique is good.

The key to training greatness is finding your weak points and attacking them. Regardless of the exercises diet and rest take a major part into how you develop.

MAXIMUM MUSCLE OVERLOAD AND HYPERTROPHY

We know to go as heavy as possible with good form to get maximum muscle overload and hypertrophy. We also know that routines need to switch often to prevent the muscle adaptation process.

The chest is such a noticeable muscle group. It is always first to walk into a room and therefore it is very important in a balanced physique to have an impressive big chest. The chest is used in pushing and wrapping your arms round something. The chest is made up of two main muscles.

The Pectoralis major is that big muscle that covers each half of the front of your chest. One of its jobs is to turn your arm inward. Its other job is to help pull your arm forward and down. Pectoralis minor is directly under pectoralis major. It's attached to your third, fourth and fifth ribs at the bottom, and at the top it's attached to the front of your shoulder blade. It helps pull your shoulder blade down, and it helps hold your shoulder down when you have to push down with your hands.

THEORY OF HEAVY PRESSING MOVEMENTS

Chest is a muscle that is hit best by heavy pressing movements. as the chest looks best with mass and the best way to get mass is by using heavy pressing movements. People often think that the chest is a large muscle group but compared to the rest in the body it is really only a medium sized muscle group therefore not needing too many sets.

For me and the volume I like using I always aim for 9 sets after warm up. Others like more and others like less. But for me it seems to be the perfect number. Chest is best hit form 3 angles. Upper - incline, middle â€" flat, lower - dips. But of course they are not separate muscles. Doing chest should be done using free weights sure there are other ways of doing it on machines or even a smith machine (avoid not proper range of motion for pressing) but the free weights are far better for adding mass as they incorporate stabilizers.

Where are reps goes everyone is different buy I have found that lower reps really help me add mass and strength so I train chest with 6 reps. Regarding what angle to incline at anywhere between 10 - 30 degrees is perfect but higher than that then it would be too much to do with shoulders.

CHEST WORKOUT

Workout for chest target inner, outer, lower and upper pectoral muscles

LOSE 8 KGS ONE WEEK

How To Lose 8 Kgs Weight In 7 Days
 

Searching and looking for the fastest way to lose weight? You guys having a big party in a couple of weeks time and are looking to get into skinny clothes that fit your properly or.. going out on a date in a couple of week’s time or.. Whatever be the reason that you guys are trying to lose weight, you guys have come to the correct page that will provide you with the ideal tips that will help you guys to easily lose weight in a week’s time.

It is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines and a well balanced and healthy diet plan.

One of the most popular and commonly followed diet plans of many weight loss enthusiasts is the General Motors diet plan and this plan is the best plan that you can come across on various sources that will provide you with the fastest way to lose weight and that too naturally without intake any other health supplements or diet pills. General Motors is one of the leading car manufacturing brands and they have come up with a renowned and successful General Motors Diet Plan or GM Diet Plan that is followed by many other companies as well as educational institutions as it will help in improving the well being of people working in an office or a school or a college or any other industry. The GM diet plan is found to be successful in people of all age groups and there are even claims that people have been able to lose 8 kilograms of weight within a week’s time by following the diet plan from GM.

There are quite a lot of people who are a bit plumper for their liking and are looking at different ways to lose weight without putting in a big effort. There have quite a lot of people who have tried various options like yoga, workout in the gym, running, jogging and regular exercise to reduce weight but have not been able to get rid of the excess fat deposits on their body and to reduce their weight. If your bulkiness is your worry and you would like to shed off those extra kilos from your body, then GM diet could be the answer to all your weight problems.

GM Diet Plan Chart

If you are ready to go on a GM diet plan, the first thing is that you need to do is to get your mind ready for the diet regime that you are going to follow. Only if you have a controlled and peaceful mind will you be able to be successful in this weight loss plan that offers you the fastest way to lose weight. The diet plan is for one week and through this diet period you will only be allowed to take specific foods as prescribed in the diet plan for each of these seven days. It is believed that you will be able to reduce about 5 to 8 kilograms in weight when you follow the diet plan exactly as mentioned below.

The most important thing that you need to realize in this fastest way to lose weight is to not stay hungry at all. This will do the opposite and instead of your plans to lose weight you might end up gaining a few extra kilograms. This plan suggests you the right amount and the right quantity of food that you can intake in order to make you feel you are full always. You might be curious thinking of how a diet plan will work when you are allowed to eat and that too at a specified amount. Also, many people who took this lose weight diet program from GM were puzzled on how a diet program that does not ask you to fast will help in effective weight loss. But, there is nothing to worry about in this diet plan as it is a sure shot procedure that will help you to reduce your overall body weight by 5 to 8 kilos in about a week.

Day One

The first day is the most important day in your GM diet plan program. You are just stepping into the world of knowing how you can reduce your body weight and that too in 7 days time. The GM diet plan says that the first day of the diet must be a complete fruit diet day. You have the option of eating all the fruits that you possibly can and also take in whatever fruit that you like. But, it is important for you to make sure that you avoid bananas from your fruit list on day one. Some of the suggested fruits that you can take on the GM’s weight loss diet plan are watermelons and cantaloupe. You are also supposed to drink about 8 to 12 glasses of water on day one and make sure that you do not even touch any other food items, not even raw or boiled vegetables. If you need this plan to work effectively in your body, then you should only consume various kinds of assorted fruits throughout the day. If you feel hungry, try to eat more fruits and of course drink water.

CONTINUE....

DIET IS GREAT

Tweak your lifestyle

It's a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you're eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over.

There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. "Doing this can lead to more weight loss than you ever imagined," says Marissa Lippert, RD, author of The Cheater's Diet. 

In fact, we talked to readers who knocked off 10, 25, even 60 pounds with some easy. 

Tweaks. borrow their slim-down secrets to transform your body the real-world way.