Your chest program is due for an update. Get deeper, wider, and stronger with these science-based exercise tips!
Your chest routine consists of three sets of flat bench, incline dumbbell presses, and flat flyes. If so, well, you have plenty of company. It's the same Monday program countless lifters have been following for years without modification and that's cause it works to a point.
If you've push you limit to training plateau, or if you just can't remember the last time you shook things up, consider bringing some new stimuli into your chest training. Working the chest muscles with a variety of exercises and angles is the best approach, and these five movements do the job and then some.
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