PROBLEM BREAKERS
Chest problems are very
common and there can be so many reasons behind this. For a good bench press you
must build strength in shoulders, triceps and back. Another problem on either
up or down in the press could that you are too slow try and get a perfect tempo
for you. Another thing could be technique.
To get tight, you want to
pull your shoulder blades together and shrug into your traps, fill your body
with air, and drive your heels into the floor. You want to visualize pushing
your body away from the bar as you press up. The bar is too heavy. Try to start
lighter with good form and then you will soon be increasing if your technique
is good.
The key to training greatness
is finding your weak points and attacking them. Regardless of the exercises
diet and rest take a major part into how you develop.
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